Protein Mini Muffins
Protein Mini Muffins
HT
15 minutes
12 minutes
These High-Protein Mini Muffins are the perfect soft, fluffy, grab-and-go snack for busy mornings, lunchboxes, or afternoon pick-me-ups. Made with simple, wholesome ingredients, they're naturally sweet, packed with protein, and come together quick...
Ingredients
- 1 cup mashed ripe banana (about 2-3 bananas)
- 2 eggs
- ⅓ cup milk (dairy or almond)
- ¼ cup melted butter or coconut oil
- vanilla
- 1 cup oat flour (or blended oats)
- ½ cup all-purpose or whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- Pinch of salt
- Protein (we’ll split this)
- ½ cup protein powder total
- (¼ cup vanilla + ¼ cup chocolate)
- 2-3 tbsp maple syrup or honey (You can skip if bananas are super ripe)
Directions
Preheat oven to 350°F
Grease mini muffin tin (or use liners)
In a bowl mix wet ingredients, bananas, eggs, milk, butter/oil and vanilla
Mix in dry ingredients, flours, baking soda + powder and salt
Stir until just combined (don’t overmix)
Split the batter into two bowls
- Vanilla batch
Add ¼ cup vanilla protein powder
- Chocolate batch
Add ¼ cup chocolate protein powder
Optional: 1-2 tsp cocoa powder for richer flavor
Scoop into mini muffin pan
- Fill about ¾ full
Bake for 10-12 minutes or until tops are set + toothpick comes out clean
Cool slightly
They’ll firm up as they cool
